Subscribe RSS FeedWater retention is responsible for a lot of extra weight on the scales, swollen limbs and a horrible bloated feeling. But, there are some very simple adjustments you can make to your diet which have a dramatic affect in the relief and prevention of water retention.
What causes water retention -
1. Lack of water – If you don’t drink enough water, your body isn’t sure when it’s going to get any more so it starts to conserve water and retain it in fatty deposits and other tissues.
2. Poor blood circulation – With poor blood circulation, your body can’t move everything around fast enough to get the excess water used, processed and disposed of before it starts to become stored as excess. Water retention is a classic side effect.
3. A high level of toxins stored around the body stops water from getting out of tissues effectively once it’s been stored. Toxins are the byproduct of processing a poor diet or particular items such as alcohol or day to day air pollution.
SOLUTION :
Drink more water and take a supplement to eliminate stored toxins. Eating more fruit and vegetables can also help to expel toxins in the body. Get your circulation going with the right balance of vitamin C and iron – this is particularly necessary if you naturally suffer from low blood pressure. Exercise is also an important part but in some people can actually increase water retention as swelling around the joints. If this occurs then don’t cut out exercise just try a few different forms of exercise until you find what’s best for you. Swimming is always a great place to start.
This is an excerpt from “Fast Weight Loss Through Nutrition” by Suzanne Herwish. For the full article visit the water retention post.